胸肌都沒有!(請達人幫我解答!)(10點) - 伏地挺身
By Hazel
at 2011-02-09T00:00
at 2011-02-09T00:00
Table of Contents
我現在是個國二生!我在練胸肌!每天都有在做伏地挺身已有不少時間了!但胸部那感覺沒啥改變!手臂卻有些微的肌肉可以看見了!為啥看不見薛部的肌肉??是因為太瘦??還是姿勢不正確??請達人幫我想辦法!?除了伏地挺身以外還有其他動作可以練胸肌嗎??
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伏地挺身
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By Lydia
at 2011-02-13T12:53
at 2011-02-13T12:53
By Lydia
at 2011-02-12T12:33
at 2011-02-12T12:33
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at 2011-02-13T11:33
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at 2011-02-13T20:55
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By Ethan
at 2011-02-12T14:52
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