自由式腳板 - 伏地挺身
By Noah
at 2012-08-07T00:00
at 2012-08-07T00:00
Table of Contents
自由式的腳板要一直打直嗎?還是腳往下時打直,往上放鬆?為甚麼手用了很多力氣感覺還是速度不快(有在做伏地挺身)?要怎麼練肌肉收縮速度?上半身要刻意提高嗎?大學怎麼加入泳隊?25米自由式游19秒(自己測的)算慢嗎?
Tags:
伏地挺身
All Comments
By Mason
at 2012-08-07T15:06
at 2012-08-07T15:06
By Olga
at 2012-08-08T22:13
at 2012-08-08T22:13
By Emily
at 2012-08-11T13:47
at 2012-08-11T13:47
By Kumar
at 2012-08-08T01:54
at 2012-08-08T01:54
Related Posts
如何鍛鍊到前臂的肌肉
By Iris
at 2012-08-06T00:00
at 2012-08-06T00:00
小弟健身問題,越做越累?(問題繁多)
By Kyle
at 2012-08-02T00:00
at 2012-08-02T00:00
伏地挺身訓練
By Heather
at 2012-08-02T00:00
at 2012-08-02T00:00
國三生想健身
By Isabella
at 2012-07-31T00:00
at 2012-07-31T00:00
啞鈴跟伏地挺身
By Oliver
at 2012-07-29T00:00
at 2012-07-29T00:00