舉啞玲的正確姿勢希望有圖可以說明 - 啞鈴
By Dinah
at 2009-10-11T00:00
at 2009-10-11T00:00
Table of Contents
之前有舉啞玲後來因為有一天一個朋友來我家他是專門在做推拿的那種,他說你有在搬重物嘛??我說有再舉啞鈴他跟我說我舉啞鈴姿勢不對!!後來也沒問要怎舉就沒練了最近因為學校在操伏力體身做不久,被說是紙糊做的,才來決定發問!...Showmore
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啞鈴
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By Elvira
at 2009-10-14T01:22
at 2009-10-14T01:22
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