舉啞鈴之後手伸不直 - 啞鈴
By George
at 2015-07-26T00:00
at 2015-07-26T00:00
Table of Contents
我很有沒有舉啞鈴前兩天無聊就拿來舉重量不會太重因為我以前都舉過很多次可能是我一邊滑手機一邊舉不知不覺舉得太過量了我現在兩隻手都沒辦法伸直要伸直會有很緊很痛的感覺有甚麼方法可以盡快恢復嗎?還有這樣會不會對肌肉有甚麼損害肌力會改變??(應該不會吧,平常也很少再做訓練)
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啞鈴
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By Xanthe
at 2015-07-26T18:31
at 2015-07-26T18:31
By Tracy
at 2015-07-27T15:36
at 2015-07-27T15:36
By Margaret
at 2015-07-26T01:21
at 2015-07-26T01:21
By Franklin
at 2015-07-27T07:08
at 2015-07-27T07:08
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