舉啞鈴姿勢的問題 - 啞鈴
By Elma
at 2009-03-24T00:00
at 2009-03-24T00:00
Table of Contents
我想請問一下如果我想力氣變大又只有啞鈴可以用的時候該用什麼姿勢呢?我現在是站直手抓著啞鈴自然下垂舉起再放下練了一段時間之後覺得手臂的肉有稍微硬一點但是也只是稍微....我之前是有練過一小段時間的把啞鈴平舉到與肩膀同高(右手就往右邊伸左手也一樣)但是練一段時間之後就覺得手伸直�
Tags:
啞鈴
All Comments
By Tom
at 2009-03-27T08:53
at 2009-03-27T08:53
By Hedwig
at 2009-03-25T19:40
at 2009-03-25T19:40
By Olive
at 2009-03-26T08:04
at 2009-03-26T08:04
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