舉啞鈴會影響身高嗎? - 啞鈴
By Una
at 2009-09-13T00:00
at 2009-09-13T00:00
Table of Contents
我現在國三,170公分體重65(國二到現在都保持65)我買的是8磅啞鈴一組(2個)左右手各一個我都聽人家說重量訓練到以後再做比較好太早做不好會影響到身高嗎?請問有醫學證實嗎?大家口中說的分幾組分幾組來練那是甚麼意思?我看健康課本說1組12下做完換下一組每天作3組這是甚麼意思阿?舉啞鈴可以天天舉嗎
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啞鈴
All Comments
By Carol
at 2009-09-16T03:42
at 2009-09-16T03:42
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