舉啞鈴的方法! - 啞鈴
By Oscar
at 2007-04-17T00:00
at 2007-04-17T00:00
Table of Contents
我想胖的人...胸部的地方...很像女生的奶子＝ ＝｜｜說難聽點的話！如果舉啞鈴....可以瘦胸部很像奶子都肉嘛?....目前家裡有14P的啞鈴...對國3男生算重嘛...還是普通??如果躺再床上舉啞零...是要2手一起...還是先舉一手還是要2手一起舉?....大概1次要做幾下....1手...或2手?做幾下..休息多久?各為大大知道�
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啞鈴
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By Skylar DavisLinda
at 2007-04-20T06:54
at 2007-04-20T06:54
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