要怎樣規劃舉啞鈴的次數? - 啞鈴
By Anonymous
at 2007-04-12T00:00
at 2007-04-12T00:00
Table of Contents
我家有2個啞鈴，第一個我舉10下就快舉不起來了，第二個我舉20就快舉不起來了，請問一下，哪個比較適合我ㄚ@@?該做幾下為一次?休息幾分鐘再做下一次?一天該做幾次?~~~如果是舉10下，我舉到第7下就沒力了，要硬撐著做完嗎==?
Tags:
啞鈴
All Comments
By Kumar
at 2007-04-14T21:53
at 2007-04-14T21:53
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