要怎麼用啞鈴練胸肌跟腹肌 - 啞鈴
By Ursula
at 2014-08-04T00:00
at 2014-08-04T00:00
Table of Contents
要怎麼用啞鈴練胸肌跟腹肌?因為我想要用啞鈴練出差不多像航海王的火拳艾斯跟索隆一樣的健壯身材還是那種有漂亮的肌肉線條出現的所以,用啞鈴練胸肌要舉個幾下跟用什麼動作練才有效?啞鈴練腹肌也怎麼練,也要幾下才可以練成呢?所以,胸肌跟腹肌用啞鈴鍛鍊要幾下才可以練出來呢?動作如�
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啞鈴
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at 2014-08-06T15:13
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