要練肩膀.手臂...應該做伏地挺身還是彈簧棒? - 伏地挺身
By Hamiltion
at 2005-03-03T00:00
at 2005-03-03T00:00
Table of Contents
如題何者效果較明顯一天大概幾下.分段作是否比一次做完還要有效果
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伏地挺身
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By Wallis
at 2005-03-04T09:39
at 2005-03-04T09:39
By Zanna
at 2005-03-07T10:58
at 2005-03-07T10:58
By Skylar Davis
at 2005-03-03T08:32
at 2005-03-03T08:32
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