訓練手臂、胸肌、腹肌線條 - 啞鈴
By Queena
at 2009-11-06T00:00
at 2009-11-06T00:00
Table of Contents
我想要訓練、手臂、胸肌、腹肌線條我只有一組可調適15公斤的啞鈴每天大概只有20~30分鐘可以訓練!請問有大大可以幫我排一下該做哪些動作及組別嗎!...Showmore
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啞鈴
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By Daph Bay
at 2009-11-09T04:41
at 2009-11-09T04:41
By Tristan Cohan
at 2009-11-10T01:09
at 2009-11-10T01:09
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