該怎麼自我訓練上半身肌肉呢? - 伏地挺身
By Margaret
at 2008-02-15T00:00
at 2008-02-15T00:00
Table of Contents
我178公分82公斤...爸媽都說我夠高但是太胖了==我想要把上半身練強壯一點..該怎麼規劃自己在家的做的訓練呢?譬如一天要做幾下伏地挺身之類的?
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伏地挺身
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By Elizabeth
at 2008-02-17T13:45
at 2008-02-17T13:45
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at 2008-02-16T09:30
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at 2008-02-15T17:25
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