請問5Kg啞鈴一天次數,身高!? - 啞鈴
By Blanche
at 2008-03-03T00:00
at 2008-03-03T00:00
Table of Contents
目前,國2下身高174...有愈長愈慢的趨勢,假使每天舉5kg的啞鈴會不會影響身高發展?(註:5Kg小的那種,單手可以舉的)如果不會的話,每天左右手舉幾下最為適當呢?(前提:不影響身高)請大大解題,假如會長不高,千萬別謊報我我不想當個永遠的174呢....!...Showmore
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啞鈴
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By Erin
at 2008-03-03T05:22
at 2008-03-03T05:22
By Oscar
at 2008-03-07T08:15
at 2008-03-07T08:15
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