請問如何把肌肉練大? - 啞鈴
By Isabella
at 2009-06-15T00:00
at 2009-06-15T00:00
Table of Contents
我現在舉的啞鈴是12磅的我已經可以輕鬆舉20下了就是到20下也不會痛苦還是可以繼續那麼請問:1.我要練大一點,我現在應該增加多少磅數?2.舉幾下到極限才算夠磅數?3.請問一磅是幾公斤?...Showmore
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啞鈴
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By Oliver
at 2009-06-15T21:53
at 2009-06-15T21:53
By Mason
at 2009-06-16T00:46
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By Andy
at 2009-06-17T23:46
at 2009-06-17T23:46
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