請問有關鍛鍊腹肌... - 啞鈴
By Donna
at 2005-03-04T00:00
at 2005-03-04T00:00
Table of Contents
我想練出腹肌,請問每日做50下仰臥起坐有效嗎?需要把啞鈴放在腹部做嗎?會造成傷害嗎?大概多久才會有明顯的成果呢?請各位知道如何鍛鍊出腹肌的網友幫幫我吧!...Showmore
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By Mason
at 2005-03-06T20:07
at 2005-03-06T20:07
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at 2005-03-04T13:18
at 2005-03-04T13:18
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at 2005-03-07T07:27
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at 2005-03-07T03:47
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at 2005-03-08T12:56
at 2005-03-08T12:56
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