請幫忙回覆一下健身的問題... - 健身
![Lauren avatar](/img/girl.jpg)
By Lauren
at 2011-07-20T00:00
at 2011-07-20T00:00
Table of Contents
1.想請問一下健身想要胸肌變大,一定要舉槓鈴嗎?我怕舉不動,被壓到吐血,可是我又很想把胸肌練大2.每次練健身時都會先在跑步機上跑20分鐘,再去健身,可是我可別人都直接跑去健身,請問一下到底要怎麼做,不是都要先做些有氧運動嗎?3.每天練會不會有反效果?
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![Callum avatar](/img/cat5.jpg)
By Callum
at 2011-07-23T15:34
at 2011-07-23T15:34
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