請教舉啞鈴的時機和相關問題!!10點 - 啞鈴
By Jack
at 2009-03-11T00:00
at 2009-03-11T00:00
Table of Contents
想請問各位專家,小弟本人想專練"胸肌"和"整條手臂"Q1:我應該飯前做還是睡前做比較有效果?Q2:我應該分別用什麼姿勢(請詳細說明動作),做幾組?次數?Q3:做完後需要補充什麼,才會更有效果?Q4:要每天都做嗎?還是隔天再做一次目前就先這樣,請各位別轉貼別人的文章拜託各位了!!...Showmore
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啞鈴
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By Hardy
at 2009-03-12T11:01
at 2009-03-12T11:01
By Poppy
at 2009-03-12T20:31
at 2009-03-12T20:31
By Zenobia
at 2009-03-14T21:09
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By Olga
at 2009-03-14T06:11
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By James
at 2009-03-15T09:42
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