這樣的運動會太操嗎? - 運動
![Ophelia avatar](/img/boy2.jpg)
By Ophelia
at 2006-09-12T00:00
at 2006-09-12T00:00
Table of Contents
一天伏地挺身(單手,因為另一隻手受傷只能用一隻手)100/5組(即為20下一組,以此類推)仰臥起坐300/5組慢跑/30分鐘跳繩20分鐘/2組而這些動作我都在一小時內做完請問這樣會太操嗎?我覺得是剛好,但是聽說這樣不太好因為我還在發育不過我們體育老師說這樣反而會長得比較高是這樣嗎?...Showmore
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![Caroline avatar](/img/woman.jpg)
By Caroline
at 2006-09-15T15:30
at 2006-09-15T15:30
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