這種訓練方法 - 啞鈴
By Blanche
at 2011-04-28T00:00
at 2011-04-28T00:00
Table of Contents
請問一下喔向我這種訓練手臂肌肉的方法一週內選6天晚上睡覺前舉個4組啞鈴1組20下就只是這樣幾月後會比較有明顯的手臂肌肉?像這種圖的手臂肌肉(右手)圖片參考:http://imgcld.yimg.com/8/AD06644945/o/1511042808...還是說我舉的不夠?要多加幾組還是幾下勒?大大們給個建議吧顛Q沒點數ㄌ只有6點抱歉-.-...Showmore
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啞鈴
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By Wallis
at 2011-04-30T23:25
at 2011-04-30T23:25
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at 2011-04-29T05:04
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at 2011-04-30T02:25
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