鍛鍊肌肉後手會沒力嗎? - 啞鈴
By Dora
at 2009-10-14T00:00
at 2009-10-14T00:00
Table of Contents
早上時都會舉啞鈴做伏地挺身等等的鍛鍊但是過了3.4的小時候跟人比腕力後會感到手很無力完全無法反擊的感覺我想問問是不是鍛鍊完後手臂都會這樣呢?如過是要多久才會回復呢?還是只是單純我酖關西呢?
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By Belly
at 2009-10-14T11:23
at 2009-10-14T11:23
By Daniel
at 2009-10-17T02:22
at 2009-10-17T02:22
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