關於訓練腹肌、胸肌和二頭肌問題.... - 啞鈴
By Andrew
at 2008-12-11T00:00
at 2008-12-11T00:00
Table of Contents
我不是很有肉的...,想訓練肌肉我現在是每週4天仰臥起坐35~45啞鈴15~20輪流做..,各3組!!已經持續2個月左右了...我想問一下,如果以上面的方法持續下去....會不會有成果出來??還是方法錯誤??...Showmore
All Comments
By Bethany
at 2008-12-15T08:35
at 2008-12-15T08:35
By Ethan
at 2008-12-15T21:50
at 2008-12-15T21:50
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