高一練肌肉 - 啞鈴
By Delia
at 2011-05-21T00:00
at 2011-05-21T00:00
Table of Contents
我現在目前高一,169公分70公斤肚子有啤酒肚=ˇ=想要練肌肉讓自己更有力量和瞬間的爆發力和瘦肚子目前手中有2支10磅啞鈴,最近會去買更重的每天晚上都舉5組一組20下舉完會吃顆水煮蛋請大大幫我排一份菜單(練習時間和休息時間)主要是練出力氣和爆發力可推薦啞鈴重量和各部位的練法我要練出二頭肌、
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啞鈴
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By Ophelia
at 2011-05-21T18:35
at 2011-05-21T18:35
By Todd Johnson
at 2011-05-23T03:29
at 2011-05-23T03:29
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