如何訓練柔軟度、肌耐力和心肺耐力? - 跑步
By Callum
at 2009-11-15T00:00
at 2009-11-15T00:00
Table of Contents
我從國小到現在體力一直都很不好,我小時候也常貧血,所以臉色都很蒼白,大家都叫我小白0.0......,我體能什麼都不好,跑步三兩下就累了,伏地挺身做10下就差不多掛點了,坐姿體前彎數值都10幾的,我頭腦不錯,唯獨體力爛到爆,但是我想多活幾年,也想通過體適能測驗,想說現在開始訓練,請問
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By Ula
at 2009-11-16T06:48
at 2009-11-16T06:48
By Caroline
at 2009-11-15T02:58
at 2009-11-15T02:58
By Wallis
at 2009-11-16T05:20
at 2009-11-16T05:20
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