怎麼辦我的手臂肌肉變大了 - 啞鈴
By Necoo
at 2008-12-27T00:00
at 2008-12-27T00:00
Table of Contents
幾個月前我就有開始用啞鈴+伏地挺身練手臂之後聽說青春期練肌肉會長不高所以約停練了4、5個月最近又聽健教老師說女生「更要練」伏地挺身,又使我動了心現在每天慢慢練肌肉都變大了,突然覺得有點恐怖因為我的體型瘦瘦的,怕練過多會不好看可是我現在還是很想繼續練伏地挺身,那麼怎麼保��
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By Ula
at 2008-12-31T08:26
at 2008-12-31T08:26
By Olga
at 2008-12-31T17:59
at 2008-12-31T17:59
By George
at 2008-12-31T13:09
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By Regina
at 2008-12-27T17:11
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