我想練肌肉有圖最好或網站 - 啞鈴
By Quanna
at 2012-07-11T00:00
at 2012-07-11T00:00
Table of Contents
我是高二生最近想練二頭肌和胸肌還有腹肌但不知道要怎們練我爸有給我一個啞鈴昨天試舉了幾下舉了15下手開始就酸了我想請問要怎麼選適合自己的啞鈴?還有伏地挺身我不知道每次做的時候為啥屁股都會先下去我看別人做都是肩膀先下去的可以給我練啞鈴和做伏地挺身正確的圖嗎?我想知道二頭肌和胸
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By Olga
at 2012-07-13T01:38
at 2012-07-13T01:38
By Skylar Davis
at 2012-07-12T10:19
at 2012-07-12T10:19
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