拳擊訓練方式(專家請入亂說勿入) - 啞鈴
By Faithe
at 2012-07-11T00:00
at 2012-07-11T00:00
Table of Contents
想向大家請叫一下我有再做仰臥起坐伏地挺身最近要買拳擊沙包跟啞鈴沙包主要用來打多重大概不會被國一生打飛(可以被打到不動如山的那種但也不會讓手受傷我有拳擊手套我個人170cm54kg國一生請問有人說肌肉有分較粗但是不會很硬的跟較細但緊實很硬的請把練方各解釋一下還有有人說啞鈴買勉強可以
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at 2012-07-12T01:33
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