把胸部肥肉訓練成胸肌(專業人士在來) - 健身
By Lydia
at 2010-10-11T00:00
at 2010-10-11T00:00
Table of Contents
目前國3,188公分,95公斤(過重)肚子滿多肥肉,腹肌我是沒差啦!問題是胸部,由於有肥肉,乳頭附近一小圈是處於三角錐的樣子(乳頭也是三角錐的樣子)穿起衣服或裸半身時有點難看!現在手出力並把胸部夾緊的話,可以摸的出有一點胸肌!有再練田徑且是推鉛球的,所以有在壓重,目前只能臥推槓鈴
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健身
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By Lydia
at 2010-10-13T11:30
at 2010-10-13T11:30
By Kyle
at 2010-10-13T07:36
at 2010-10-13T07:36
By Bethany
at 2010-10-12T15:55
at 2010-10-12T15:55
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