棒球菜單能幫我看嗎.如果方興未艾有看到的話幫忙一下 - 運動
By Iris
at 2007-05-09T00:00
at 2007-05-09T00:00
Table of Contents
星期一衝刺10公尺x20交互蹲跳或青蛙跳x15.4輪屁股畫圓圈左右x25.4輪弓箭步左右較加起來x20.3倫內滾接球動作練習x100星期二伏地挺身x15.2倫仰臥起坐x25.4輪拉內胎x25.4輪甩毛巾拿毛巾直接甩不知道對不對x50or6.70下啞鈴8磅舉手挽的外轉運動:x15.3倫手腕的外展動作:x10.2倫手腕的內收動作:x10.2倫20磅啞鈴做肩�
All Comments
By Susan
at 2007-05-09T02:21
at 2007-05-09T02:21
By Anthony
at 2007-05-13T22:40
at 2007-05-13T22:40
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