深蹲跟舉啞鈴會長不高嗎? - 啞鈴
By Zenobia
at 2013-11-03T00:00
at 2013-11-03T00:00
Table of Contents
我現在才高一深蹲沒有負重單純的只是起立蹲下會長不高嗎?還有舉啞鈴好像拿起來2~3還是1~2公斤而已每天這樣坐著舉會長不高嗎?還有伏地挺身會長不高嗎?再學校被罰常常做餒?還有仰臥起坐會長不高嗎?我會在腰附近墊一個枕頭這樣有比較好嗎?...Showmore
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By Elizabeth
at 2013-11-05T18:29
at 2013-11-05T18:29
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