筋骨很硬練瑜珈可以讓它柔軟嗎? - 運動
By Kama
at 2008-04-17T00:00
at 2008-04-17T00:00
Table of Contents
我的筋骨很硬,應該說是筋很硬,彎腰了不起只摸到膝蓋和腳踝的中間,幾個問題請教:1.請問我這樣的情況練瑜珈會讓筋變軟嗎??2.大概持續練習多長時間?每次要多久時間才會有效果??3.像我這樣子的人在聯席上面要注意多久呢?4.聽說瑜珈的運動傷害很嚴重是什麼情況?...Showmore
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at 2008-04-20T02:06
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at 2008-04-20T08:33
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at 2008-04-18T19:42
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