這樣可以讓自己力量.肌肉變大嗎? - 啞鈴
By Ina
at 2006-10-04T00:00
at 2006-10-04T00:00
Table of Contents
我現在打算一天做50下伏地挺身.休息一下舉啞鈴舉到我舉不起來了,再喝一些牛奶,這樣可以讓肌肉變大.力氣變大嗎?!做一天休息一天這樣休息會夠嗎?麻煩請專業回答一下.可以的話請留及時通或是加我及時通w930430
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By James
at 2006-10-05T02:22
at 2006-10-05T02:22
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at 2006-10-08T08:38
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at 2006-10-04T21:41
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at 2006-10-04T16:48
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