跑三千公尺如何在14分鐘內完成? - 伏地挺身
By Liam
at 2010-09-18T00:00
at 2010-09-18T00:00
Table of Contents
我是做志願役軍官知道每年都會體測目前想問專家跑三千要怎麼鍛鍊才能在14分鐘內跑完?請大家教我正確鍛鍊的方法以及一些小訣竅目前我24歲(身高173公分體重70公斤) 還在受訓 跑三千平均花費在18分鐘內目前就我下部隊正式體測還有一年的時間可以鍛鍊其他伏地挺身跟仰臥起坐都沒問題麻煩��
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