關於握力器可以訓練到哪裡的肌肉~15點! - 健身
By Caitlin
at 2014-11-09T00:00
at 2014-11-09T00:00
Table of Contents
在學校常常會跟同學比腕力想說腕力事會用到手部的肌肉就買了一個握力器可以調10~40kg請問用握力器訓練可以對比腕力有幫助嗎?能訓練到手哪裡的肌肉
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健身
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By Tracy
at 2014-11-13T20:39
at 2014-11-13T20:39
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at 2014-11-13T00:48
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By Oliver
at 2014-11-11T00:36
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