舉啞鈐,手會變瘦還是變粗? - 啞鈴
By Charlie
at 2007-02-08T00:00
at 2007-02-08T00:00
Table of Contents
因為手有點胖胖滴...所以最近開始舉啞鈴。我是舉女生用的那種,0.9kg吧...,方法是手放在後腦,往上舉,像投球那樣,一天舉20下,手下面就會酸酸的了。持續舉了1個月,聽朋友說,舉啞鈴,手並不會變細,反而會變粗?!害我現在都不敢舉了!!到底,舉啞鈐,手是會變細還是變粗哩?請大家告訴我一下咩
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啞鈴
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By Delia
at 2007-02-12T11:24
at 2007-02-12T11:24
By Thomas
at 2007-02-11T09:58
at 2007-02-11T09:58
By Odelette
at 2007-02-10T19:26
at 2007-02-10T19:26
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